Thursday, January 3, 2013
2013 check in - 11 months of maintenance
Highest Weight: 187.5
Current weight: 116.2
Goal Weight 115.4
Height 5'1" ( have I mentioned I'm short?)
11 months in weight maintenance
Goals for 2013:
1. Complete a Whole30 ( Super squeaky clean Paleo eating)
2. Grow Herbs in the garden for cooking.
3. Lift a 5 gallon water bottle into place from the floor to water cooler, without struggling.
4. Complete a professional goal at work.
5. Sign up for the National Weight Loss registry in Feb 2013.
6. Maintain my weight in 2013.
That's it for now. If I had picked a word last year it would be : Structure.
If I pick a word this year, it will be Consistent.
Happy New Year 2013. I started 2013 out by sleeping soundly and starting a Whole30 on Jan 1. I'm learning a lot already. More on the Whole30 soon.