|Tender Greens, LCHF, Ketogenic lunch, San Diego, July 2016|
Moderate protein, leafy green veggies, colorful vegetables, olive oil, coconut oil, coconut milk. Sea Salt and Spices. So filling, all real food, great non-diabetic glucose readings.
Excellent weight maintenance after 40 years of overweight, obese and morbidly obese.
I'm telling you LCHF and Keto I believe that both are underused in long term health and weight maintenance.
Once someone arrives at long term weight maintenance, I would hope that some sort of low carb approach is offered as an option. After 40 years of binge urges, yo-yo dieting, and physical and mental pain, this is one stop shopping.
Anyhoo, I have signed up for the Keto Summit. I cast a wary eye about "Health" summits as being sales funnels for people selling supplements, books, etc. That might be, but I do think that the speaker line up is excellent and there will be a lot of current research presented.
****** Please Note*****I don't use any Keto supplements or special supplements. Just saying. You can live this lifestyle by eating real food off the shelf at Trader Joes, Costco, and Sprouts.
Robb Wolf, Mark Sisson, Jason Fung MD, Chris Masterjohn PhD, Prof. Tim Noakes, Dan Pardi all speakers I enjoy their lectures and the current research that they present.
Here's a link via Nourish Balance Thrive ( I love that podcast, too!)
*Modified to state*** enroll in this conference JUST to hear Jason Fung, MD about diabetes and obesity. It makes sense. Totally. Fasting, IF. These solutions are free to experiment with and will cause massive financial savings. Just saying!!!