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Thursday, February 27, 2014

Free ebook Before I Eat- from Alen Standish- free download through 2/28/2014

Alen Standish has an ebook for dealing with binge urges.
Alen's book is free through the end of Feb 2014. Here's a link to Amazon

 It's a companion book to the "Before I Eat app" at the iTunes store.

Food urges, cravings, stopping emotion eating are something to be dealt with no matter what  food plan you use - for weight gain, weight maintenance or weight loss (Paleo/Primal/Plant Based/Weight Watchers/Medifast/ Calorie Counting)

 I found myself needing to deal with binge urges during the last 3 years during weight loss and maintenance.

 I like Alen's book. Hope you'll give it a download this week.

Disclosure: PS- Alen did give me an advance look at his book, but I would have downloaded it for free anyway! My review is my own.
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10 comments:

  1. AnonymousFebruary 27, 2014 at 6:02 AM

    Thanks for letting me know about this e-book. I really, really need to look into it.

    ReplyDelete
  2. KarenFebruary 27, 2014 at 6:04 AM

    :) I like Alen's approach and his podcasts.

    ReplyDelete
  3. JeanetteFebruary 27, 2014 at 6:39 AM

    Nice heads up, thanks!

    ReplyDelete
  4. UnknownFebruary 27, 2014 at 7:29 AM

    Hi Karen, Thanks! I downloaded it right away. Awesome!!!

    ReplyDelete
  5. JaniceFebruary 27, 2014 at 8:05 AM

    Thanks for this! Going to download it right now!

    ReplyDelete
    Replies
    1. JaniceFebruary 27, 2014 at 8:32 AM

      I have a Kobo, but there is a free, simple-to-download Kindle app for computer, tablet or phone.

      Delete
  6. GwenFebruary 27, 2014 at 8:25 AM

    Thanks for the tip! Being downloaded to Khaleesi (my paperwhite Kindle.) :)

    ReplyDelete
  7. tessFebruary 27, 2014 at 9:16 AM

    i passed this along to my FB friends -- thanks, Karen!

    ReplyDelete
  8. CaronFebruary 27, 2014 at 12:09 PM

    Got my copy. Thanks, Karen. :)

    ReplyDelete
  9. Lowcarb team memberFebruary 27, 2014 at 12:53 PM

    Well Done, Karen ....thanks

    All the best Jan

    ReplyDelete

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