Thursday, February 27, 2014
Free ebook Before I Eat- from Alen Standish- free download through 2/28/2014
Alen's book is free through the end of Feb 2014. Here's a link to Amazon
It's a companion book to the "Before I Eat app" at the iTunes store.
Food urges, cravings, stopping emotion eating are something to be dealt with no matter what food plan you use - for weight gain, weight maintenance or weight loss (Paleo/Primal/Plant Based/Weight Watchers/Medifast/ Calorie Counting)
I found myself needing to deal with binge urges during the last 3 years during weight loss and maintenance.
I like Alen's book. Hope you'll give it a download this week.
Disclosure: PS- Alen did give me an advance look at his book, but I would have downloaded it for free anyway! My review is my own.