I had the pleasure of being interviewed by Shey Harms at Slender Safari in mid- Jan 2014
probably twitter! Anyhoo, I can relate a lot- thyroid problems, yo-yoing with weight. Yep! I know this cycle more than I know any other way... up until recently.
Shey has been considering a Paleo/Primial style of diet or just finding what works best for her. It was easy to talk to her and I probably talked more about thyroid disease than any other interview.
Thyroid disease (auto-immune Hashimoto's, diagnosed in 1997) probably is the thing I've blogged least about, but drives 90% of my individual choices in my Paleo-ish template.
Shey is very easy to talk to about weight loss and I love chatting with people who are looking to build their own template for success. No one weight loss plan or weight maintenance will work for one person. Shey is considering a Paleo-ish template, so I of course add my 2 cents on that. :) In my own experience, a low inflammatory template is a super great match for post Thyroid disease for overall health, including weight maintenance.
Head on over to iTunes and download episode #35 and check out the other episodes that may be of interest.
Wishing Shey all the success in the world on her own quest to loose the rest of the weight and do all the things she loves to do. :) Thank you Shey, for sharing my story so others may find what works for them.
We are stronger together! And I'm motivated to blog more about my Thyroid and post thyroid experiences. Auto-Immune disease is no small thing to recover from and manage in the long term.