I highly recommend Dr. Berkeley's book, her blog, and the information she provides for tools that you can use as you build your own individual weight maintenance plan and practice.
Long term weight maintenance takes a lot of skill sets, mind sets, real food, and trial and error.
I urge you to read up, pick strategies that work for you and keep working every day to keep the health, body and mind benefits that long term weight maintenance brings.
I will be re-tweeting some of the topics on my twitter feed- @gardengirl_kp and on my facebook page for discussion gardengirlweightmaintainer
I'll tweet you and join me for discussions later in the week. I'm on US West Coast, PST time.
|Riding the weight maintenance waves! We are stronger together!|