I had the awesome opportunity to answer questions on Podcast 20 at Quit Binge Eating by Alen Standish
- Link to iTunes
If you have about an hour and want to listen to me chatting about my former binge/emotional/compulsive eating, this podcast is for you.
Usually, I feel like this Great Blue Heron. Okay, I'm short, maybe a little green heron. ;)
Sometimes I like to blend in like this dusky wing butterfly.
I'm so glad I did the podcast. It took a lot of strength, and I was pretty nervous.
I believe that by removing processed foods, I've not only found a good way to maintain, but a good way to keep from binge/emotional types of overeating.
I'm glad to have found the support of other bloggers who join me in eliminating processed foods and share about that. Thank you!