6 organic eggs
1/2 cup of coconut milk (check to make sure it's 100% coconut milk)
1 white onion
1 tsp cumin
Pre-heat oven to 350F
Slice the onion and place in a pan. Saute using the coconut oil, a sprinkle of sea salt and the cumin. Saute until the onions are translucent and starting to brown and caramelize.
While the onions are sauteing, scramble 6 eggs in a large bowl, add the coconut milk, and stir well.
Grease a pie pan with coconut oil. Pour the eggs in greased pie pan, then sprinkle on the caramelized onions. Sprinkle a bit of sea salt (to your taste) Bake for 25-30 mins.
The result is an egg and onion slice of heaven. Great change up from scrambled eggs. I'll re-heat the slices for 2-3 days. Jr. Family Member approved.
If you are arriving to the blog from the most recent podcast, welcome! I will post a link to the podcast later. Loved chatting with Dietitian Cassie and Kevin. Good stuff.