5 Month weight maintenance check in.
Total Loss: 72.4 pounds
Months in Maintenance: 5 months
Weight around goal: +/- 2 pounds at or below goal weight
Mini goals- twice a week strength training. Yes!
- 3 weeks in a row
- Combination gym with free weights, some machines and exercises at home from the book- Everyday Paleo, by Sarah Fragoso
- Picking out a gym or strength training day and sticking to it!
- Packing my work out clothes the night before
- Using favorite music as a reward
- Weighing everyday
- Sticking to my food template of primal/paelo
- Continuing to try a few new recipes
- Batch cooking on the weekend
- Walking 45-60 mins most days
- Shopping for groceries to meet the food template while on vacation.
- Reading weight maintenance blogs to keep my head in the game.
Got the green light from the doctor today. Loving this summer at the new, lower weight. Very worth it!