Friday, July 27, 2012
Back to not tracking food
Check it out! I spent the last week not tracking my food. The last time I did not track my food was from mid-April to mid-May. I was stressed that I would start to re-gain.
This time, I've got more experience into maintenance and feel more comfortable. I'm not using the not tracking to eat off the rails or to eat junk and not count it. Just eating from my food template and routine, Paleo/Paleo-ish type of diet. I've recently dropped most dairy, so it's more Paleo than primal.
I still cannot eat intuitively. That so does not work for me. Intuitively, I'd like to fall face first into a jar of jelly beans or wood fired pizza. STILL. But, I don't. EVER. And that's okay. The benefits of a stable, normal weight are so worth it. My regular foods taste fabulous. The sugar/wheat dulled those tastes.
And yes, I've posted my weight. Goal is 115.4. I'm super short 5'1'' so no complaints about the low number. This is mid BMI for me, totally normal.
Life is good! :)