I celebrate Earth Day each day that I walk for weight maintenance. I aim for 60 minutes of walking most days. It's my way of being very Primal.
Walking outside helps me connect to the earth, other people, de-stress, practice my photography hobby, and helps me keep my weight in the maintenance zone. One action, many hours of awesomeness. Sometimes, I'll take a trash bag and pick up trash as I go. Pay it forward.
The great thing about walking, I could still walk when I was 70 pounds over weight.
I started a new Instagram hashtag #walkingforweightmaintenance
If you walk for weight loss or weight maintenance, tag up some photos
If you are not following me on Instagram - here's a link gardengirl_kp
BE SMART: Don't use the location tag if that would put you or your family in any sort of danger. I don't do the same walk twice or on a regular schedule. Most of my photos are from the last 2 weeks up to the last 2 years.
Anyhoo- I'm off to do some projects and take some more walks. Happy Earth Day!