I'm starting a walking challenge with Mel- from The Daily Mel. Memorial Day to July 4th, walk at least 1 mile a day. I choose to walk a minimum of 3 miles, preferably 4-5 miles most days for weight maintenance (8-10,000 steps). I've committed to 3 miles minimum. I'll update my twitter feed most days with my steps converted to miles.
Here's how the summer starts for me. Safe travels and remembering those in the military who gave their lives so I can travel freely.
What works: Walking 8-10,000 steps, most days, taking my camera.
What did not work: not tracking my activity, slippery slope thinking told me "I was doing a lot!". That was around 5000 steps or less a day.
|Jim Neighbors singing Back Home Again in Indiana- Indy 500|
|A new Indy Car fan! Concerned about the yellow flag early in the race.|
|Even the 2012 re-cap is interesting|
|Summer starts with some coffee on the beach|
|Summer traffic at Torrey Pines, check!|
|I love that there are good bathrooms at this beach.|
|Hiking along the coast is relaxing|
|Loved the feather pattern on this raven's wings|
|Post hike salad from the cooler|
|Some orange slices, carbs to keep me going|
|Coaster train headed through the lagoon|
|Red Bull not required|
|Only a fraction of my paycheck, more avocado oil this time|
|An Americano is required|
|playing around with panos|