I need to try to eat a few more fish, or not. I've not had my favorite salmon burgers ( not really Paleo) due to the challenge. Salmon doesn't always appeal to me, but, it does make my hair really smooth.
I can manage tilapia and hake, if I use avocado oil or some dairy free pesto and lemon or lime.
I take an omega 3 supplement every day. Jury is still out on eating more fish. I'd like to see some food allergy testing before I eat too much more fish.
First blog on the iPad. So far, so good.
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