Friday, February 8, 2013
Remember- your body keeps track 24/7
Remember. Your body keeps track 24/7. The blizzard will be done and over in 1-2 weeks. Maybe 3 at the most ( I remember the blizzard of '78- one whole week off 6th grade, igloos in the snow drifts).
In 8-12 weeks you'll be thinking of summer, shorts, and other things. Make sure that you don't use the blizzard or anything to drive comfort eating. Right this moment- your blood sugar, blood pressure, insulin and glucose will react to the comfort food you choose. Make good choices for your body & mind.
Play in the snow, play a game, make coffee or tea, or sleep. Eating will not make the snow better and summer will come.
Safe travels friends. You will make it through this. The choices you make will effect how you feel now and in a few weeks.