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| One Year Weight graph |
Here are the Details. I stayed +/- 2 pounds around my 115.4 goal weight. Remember, I'm short- 5'1". Middle of my BMI or so.
I weighed about 1-2 pounds less the first seven months. I weigh around a pound higher than goal the last 4 months. However, my clothes fit just as well, or maybe better.
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| Feb 3, 2013 |
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| Feb 3, 2013 |
I'm still rocking the Dansko's, too. Just not in this photo.
I applied to the National Weight Control Registry.
I got my $30 a month insurance discount.
Long term goals met.
The photo below is 1 year before I started my weight loss. Wearing black. Hoping it made me look slim.
So upset when I saw this photo that I deleted it. I and had to ask the person who sent it to me to dig it out of his computer. Glad to have transformed. It's worth the work.
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| May 20, 2010 |
Oh congratulations, your graph looks a lot better than mine.
ReplyDeleteBig thumbs-up from the East Coast, Karen. Way to go!
ReplyDeleteGreat work! So wonderful!!
ReplyDeleteI am so glad he was able to find the photo for you (I wish I had starting photo).
ReplyDeleteGreat that you keep track so well, weight/graph/photos, so that you know where you are and are aware. Very important work that you do for yourself.
Great job Karen! Looking good woman!
ReplyDeleteexcellent work, Karen! you sure met THAT challenge!
ReplyDeleteYou continue to be such an inspiration to me!!
ReplyDeleteLooking good! I've never thought of doing a graph. So, we're off to another year of maintaining. Yea. :)
ReplyDeleteCongratulations on your first year of maintenance! And here's wishing you many more! :)
ReplyDeleteCongratulations! This is the kind of inspiration I need.
ReplyDeleteThis is so great! Congratulations!
ReplyDeleteThank you all so much!!!! :). It's been a very worth while personal growth time. Excited but still mindful of the work that it takes. Ready for year two.
ReplyDeleteWoohoo! Congrats!
ReplyDeleteThanks!!! :)
DeleteYou look fantastic Karen, what a difference! Congratulations on maintaining :)
ReplyDeleteAmazing work and what a relief to know you learned it all for the last time, which is not to say that you stopped learning, only that you will not repeat any old mistakes. Congratulations!
ReplyDelete