Weight Maintenance and Food Sobriety by abstaining from sugars,grains (NSNG) using a Paleo, LCHF, modified AIP, mild Ketogenic food template with early time restricted eating
Saturday, January 28, 2012
Week 38 update
Hey! I'd better post a 38 week update, because in one day, it will be 39 weeks. LOL
Lost 1.2 pounds over the week. Total loss is 69.6 pounds, with an average loss of 1.83 per week.
Even though my losses have slowed down considerably, I've lost inches which is nice. Last Sunday, mentally, I was done. Ready to transition. But, body wise- well if I'm loosing inches, that is ALL good.
So I continue on my path. It's ALL good. :)
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