Week 36- I gained 0.2 pounds. No worries. The scale bounced, but I felt great.
Week 37- I lost 2.4 pounds, total loss was 68.4, ave loss over 37 weeks is 1.85 pounds per week.
Scale is bouncing around, but overall, still going down. Mentally, I'm so ready to start transition. Physically I feel great and I want to continue on my plan to get to a BMI of 22 for maintenance. Gut feeling is to keep on the Medifast 5&1 plan.
If I don't give this a shot, I'll always wonder "what if" or how would I feel at the lower weight. Interesting journey- and so worth it. :)