I decided to join the fitness and the 14 Super food challenge over at Escape from Obesity. The fitness challenge (link here. Super food will be a separate post.
My fitness goal is to : Strength train 2-3 days each week. About 20 minutes each session.
Last Tuesday: I tried some exercises from Strong Women Stay Slim. It was nice to return to those exercises, but I'll need heavier weights at home to progress. I used these exercises during another weight loss and enjoyed them. Now I belong to a gym, so I'll probably save the free weights for the gym most days.
Last night (still Friday, PST!!!) I tried my first Kettle bell routine- I got a 5 pound Kettle bell at Burlington Coat factory for cheap and it came with a CD. I enjoyed this work out very much, although I was concerned that I might let go and cause major damage in my family room!!! Great moderate aerobic efforts and strength exercises for your legs and arms. I'll definitely keep this in my routine for home strength training.