Weight Maintenance and Food Sobriety by abstaining from sugars,grains (NSNG) using a Paleo, LCHF, modified AIP, mild Ketogenic food template with early time restricted eating
Saturday, January 28, 2012
Chicken Soup with Brussels Sprouts (transition only)
Easy recipe to toss together on cold, rainy days.
1 cup low sodium chicken broth
1 cup of halved Brussels sprouts
1/2 tsp thyme
5- 6 oz of rotisserie chicken, skin removed (Costco)
Bring chicken broth and Brussels sprouts, and thyme - simmer for 4 minutes or so. Add chicken and simmer for another 5 minutes or so, until the Brussels sprouts are tender.
Serve with another green serving of your choice. A great, filling, lean and green (transition- Medifast) meal I'll make for fall, winter and as long as brussels sprouts are in season.
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I modified this recipe to state that this is a Medifast Transition meal, because brussels sprouts are NOT lean Medifast. Whoops on my part. But enjoy during transition and maintenance.
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