Saturday, January 28, 2012

Chicken Soup with Brussels Sprouts (transition only)

Easy recipe to toss together on cold, rainy days.

1 cup low sodium chicken broth
1 cup of halved Brussels sprouts
1/2 tsp thyme
5- 6 oz of rotisserie chicken, skin removed (Costco)

Bring chicken broth and Brussels sprouts, and thyme - simmer for 4 minutes or so. Add chicken and simmer for another 5 minutes or so, until the Brussels sprouts are tender.

Serve with another green serving of your choice. A great, filling, lean and green (transition- Medifast) meal I'll make for fall, winter and as long as brussels sprouts are in season.


  1. I modified this recipe to state that this is a Medifast Transition meal, because brussels sprouts are NOT lean Medifast. Whoops on my part. But enjoy during transition and maintenance.