|Paleo FX 2015 breakfast at the hotel, with avocado to share|
Special Note: I'm going to talk about abstaining, bacon, and food rules for my own food template. I'm food sober today because I set up some of my own guidelines around what I put in my pie hole. If that is not your thing, please move on to another blog. Moderation and intuitive eating blogs are all the rage, abstaining blogs are harder to find. Thank you for understanding!!
Oh yeah! In my post binge eating days, I'm still running into foods that still trigger me. Yeah, bacon! I ate bacon on my travel in April and May. While I seemed to be okay with it traveling, bacon is probably one of those foods I'll have occasionally, while traveling, but not at home.
I just want to overeat bacon at home, in a binge sort of way when I'm home.
Even after 4 years, heck, the rest of my life I'll have to deal with this urge to want to binge eat. So, the "bacon rules for 2015" are now in stone.
While traveling = bacon is okay
At home = Abstain from bacon
At least I know myself well. For me, setting in structure and rules around food is a good thing. It helps me be well instead of in the food addiction. And, that is a good thing.
1. Abstaining from some foods, like bacon while.
What did not work in the past
1. Continuing to eat foods that trigger binge eating and make excuses why that is okay.
Alrighty! Working on the Paleo FX 2015 recap posts. I should publish those later this week.