Saturday, August 16, 2014
Podcast recommendation - Tips of the Scale
The podcast interviewer, Sam Lomeli, asks the very deep questions of long term maintainers and others who have had to navigate a lot of personal road blocks to achieving long term weight maintenance.
Here's the link in iTunes
There's also a 1 million download challenge. 999,999 by 9/9/2014.
I'm off to download a few episodes and listen while I get some home projects done this weekend. I really do enjoy hearing how others have overcome obstacles to reaching their long term weight loss and weight maintenance goals.
It reminds me I am not alone and I can appreciate different ways of arriving at the same place.
I listened to Heather's episode (Half Size Me- Heather) and really enjoyed it. Episode #81
Let me know if you have some favorite episodes.