Saturday, August 16, 2014

Podcast recommendation - Tips of the Scale

I'd really like to recommend another! great weight loss and weight maintenance podcast- Tips of the Scale.

The podcast interviewer, Sam Lomeli, asks the very deep questions of long term maintainers and others who have had to navigate a lot of personal road blocks to achieving long term weight maintenance.

Here's the link in iTunes

There's also a 1 million download challenge. 999,999 by 9/9/2014.

I'm off to download a few episodes and listen while I get some home projects done this weekend. I really do enjoy hearing how others have overcome obstacles to reaching their long term weight loss and weight maintenance goals.

It reminds me I am not alone and I can appreciate different ways of arriving at the same place.
 I listened to Heather's episode (Half Size Me- Heather) and really enjoyed it. Episode #81
Let me know if you have some favorite episodes. 

2 comments:

  1. Always nice to know thoughts and recommendations.

    Good luck with your 'home projects' hope all goes well.

    Take Care and ......

    All the best Jan

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    Replies
    1. Thanks, Jan! Podcasts get me through ALL home tasks.. :)

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