I have become a total podcast junkie. Another podcast that helps me remember where I came, where I am now, and where I'll go next is the
Half size me podcast
Heather dives into the emotional, boundary setting side of things a lot. This was one of the sides of WW that was missing for me (along with the low inflammatory style of eating). Heather's topics help me to look back at what did and did not work, and it helps me think objectively about the tools that I used to lose and maintain the weight.
Heather has her own topics and success stories. Heather interviewed me a few weeks ago and the topic was hugely important for me to explore for many reasons. I'll devote a whole blog post to the post story and a link to the podcast when it publishes.
Meanwhile, give Heather's podcasts a listen this summer. Link to iTunes
Heather's Half Size Me blog.