Weight Maintenance and Food Sobriety by abstaining from sugars,grains (NSNG) using a Paleo, LCHF, modified AIP, mild Ketogenic food template with early time restricted eating
Friday, October 28, 2011
I hit the 50 pound mark this week- Whoot!
Well, I did it. I reached the 50 pound weight loss mark on Tuesday, October 24, 2011.
I feel fabulous. I'm also weighing in every day and tracking my food every day since transition and maintenance on Medifast will be in about 15 pounds or so.
I have a friend who will take some photos of me soon at my new lower weight. I must say, that putting myself first- by taking the Take Shape for Life Journey or taking time on the weekends to de-stress and going to the beach, or just getting enough sleep has made all the difference.
Loving my new slimmer identity. About 6 more pounds to my next mini goal of a healthy BMI.
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