Saturday, October 5, 2019

Proof of Weight Maintenance October 2019

October 2019

PROOF of weight maintenance: (DUDE's notice somewhat flat line!!!)

What's working

1. Meat off the bone- really gets me awesome  food full signals
2. Abstaining from binge foods: sugar, grains, nuts, emulsifiers- guar and xanthan gum
3. Better sleep
4. Meditation
5. Taking time for me
6. Doing things I love

What didn't work in the past

1. Eating meat substitutes. Caused Auto Immune flares, never full. EVER.
2. Moderating my binge food. My WW leader was 100% WRONG. Yo!
3. Sleeping very little, thinking it wouldn't matter
4. Using food to get food high, all I got were fat pants. Sad and painful.
5. It's easier having a functional, awesome daughter who is an adult. Single/Co-parenting is hard.
6. I used to to things to please other people. I uncovered my inner Upholder and have never been better. Still some obliger tendencies

That's it. * COI statement: I'm employed (side hustle) with Joan Ifland, PhD, Food Addiction Reset, LLC


  1. Replies
    1. Thank you Vickie!!! I'm holding steady at 123.4 and 123.2. Going to post about abstaining from Halloween Candy because it's my 9th food sober anniversary. And Food Addiction still scares me. So does the movement to stop eating meat. I've got to eat animal protein or I will start to binge again. It only takes a day or two... yikes. Take care carry on the good work that you do. :)