PROOF of weight maintenance: (DUDE's notice somewhat flat line!!!)
1. Meat off the bone- really gets me awesome food full signals
2. Abstaining from binge foods: sugar, grains, nuts, emulsifiers- guar and xanthan gum
3. Better sleep
5. Taking time for me
6. Doing things I love
What didn't work in the past
1. Eating meat substitutes. Caused Auto Immune flares, never full. EVER.
2. Moderating my binge food. My WW leader was 100% WRONG. Yo!
3. Sleeping very little, thinking it wouldn't matter
4. Using food to get food high, all I got were fat pants. Sad and painful.
5. It's easier having a functional, awesome daughter who is an adult. Single/Co-parenting is hard.
6. I used to to things to please other people. I uncovered my inner Upholder and have never been better. Still some obliger tendencies
That's it. * COI statement: I'm employed (side hustle) with Joan Ifland, PhD, Food Addiction Reset, LLC