Sunday, October 27, 2019

Food Sober Halloween 2019- Nine years into remission, my best tools

Food Sober Halloween. It really started here for me. Bite size.... Bite me... The disease was full swing with those little bars. Sad. If you can moderate those, please have empathy for those of us who dive deep into disease. It's a disease, not a lack of willpower.


My best tools

1. I don't keep or give candy out at Halloween. I go dark. I love the kids all dressed up. I refuse to enable childhood obesity, diabetes and fatty liver. Personal choice. Move along to the next house, the munchkins are not sugar deficient. I promise. LOL. It's not funny though. It's so heartbreaking.

Seriously, we have a global pandemic for adults and kids. NO WAY will I fuel this monster. PS- I'm getting a roll of quarters today for my besties. I'm not the Halloween grinch, but I do care that kids are getting liver transplants and teens are getting gastric bypass. It doesn't have to be this way. Preventable. I know, I was an obese kid. I stopped myself from getting sick. I want others to stop easier than the way I did it.

Oh and no, I'm not into giving out plastic crap trinkets. They wind up junking up the yard and going down the drain to the beach where I pick them up again and again. So no.

Lots of non-food ways to celebrate the season.




















2. Manage stress: OMG this week will be off the stress chain. Planning by batch cooking my food, sleeping as well as I can, and meditation.

Low tide just north of Swami's Beach, Encinita


3. Abstaining from all binge trigger food. No grains, no sugar, no guar or xantham gum, no nuts. I predict no binge urges. So much easier to manage if I don't open my brain up to stinking thinking.

4. Hopping on the scale, daily. It doesn't lie. It's data. Hop on, record the number, move along. Make choices that will change the number if you decide you need to do that. No shame, no blame. Just data management. Be scientific. Be Processed based. Be hopping into food sober living because it is a choice made with a clear mind.

2 months of daily weight data





















I'm abstaining this week. I'm doing my part to end childhood disease. If you are local, stop by for a quarter and tell me that you are, too. If you are far away. Virtual 25 cents in your box. :)

Onward and use the power of the tool abstinence is, as needed.

Kind of glad the doorbell is broken!


2 comments:

  1. Yes to all this, Karen. We do have a global obesity pandemic. I was just having this conversation today with a close friend who is one of the fit, normal sized people I'm friends with in middle age. People seem to just give up the older they get and resign themselves to be heavy. I can eat a little bit of sugar daily now without it leading to a binge (dark chocolate is what I eat), but I get on the scale every day to keep myself accountable. That is very key.

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    Replies
    1. Me too on the dark chocolate without binging. And yes, everyday on that scale. No better data collection for me. So good. :) I had one binge urge when I was exhausted one night and just wanted to throw in the towel and start eating at night. It lasted 15 seconds, told myself, hey you're tired, go to bed. And I did. No acting out my thoughts. Good to hear from you and food sobriety feels good. KP

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