Dr. Berkeley, MD has great points, as usual. If you yourself are losing weight or have friends or family members who struggle with weight maintenance, please share Dr. Berkeley's book
Refuse To Regain
Here's a link to her blog and most recent post about the Biggest Loser news.
You don't have to regain the weight, but you will have to do a lot of work to experiment. Experiment of yourself- AKA n=1. Once I adapted Dr. Berkeley's 12 rules to my own body (I can't have lactose, for example, but I can be grain and legumes, I can weigh daily) well, after 40 years, 4 decades, I have had great success.
Please know you are not alone in the process to weight maintain. Please know that it's likely possible. Uncover your root causes. That will keep you practicing corrective and preventive actions.
Life is easier, less emotional and physical pain because I adapted Dr. Berkeley's 12 rules. You'll need to adapt the rules to your genetics and your life. Be king or queen of your weight maintenance.
It's so worth the effort, you are worth it. We are all worth it.
|May 2011 and May 2016- I refused to regain!|