Back to regular blog topics soon.
1. Eating real, whole foods- low inflammatory , no processed sugar , no grains, lots of good for you fats - avocado, olive oil , coconut oil, avocado oil ( available at Costco).
Proteins , eggs, chicken, turkey , ground bison, and occasionally some shrimp and grass fed beef.
And what seems like a metric ton of vegetables. Broccoli slaw, shredded cabbage , tomatoes, onions, bell pepper.
Fresh fruit, blueberries and raspberries. Few slices of fresh peaches.
Coffee and 85% chocolate. Lots of water.
What did not work:
Cereal, whole wheat anything. , biscotti , bagels, 100 calorie packs, buy 1 get 1 free candy bars, and processed high carb bars.
Here's my summer salute to eating real food that keeps me in weight maintenance and in good physical and emotional health
|Ground bison, broccoli slaw noodles, avocados, blueberries, chocolate|
|Shrimp, home made pesto over spaghetti squash|
I eat, I walk, I take photos. This scenario repeats every day. This works for me in maintenance.
|African daisy variety, curb side|
|Behr's Metalmark butterfly- lunch time find|
|Egg wrap burrito with kale, tomatoes and guacamole and salsa|
I eat, walk, take photos over the weekend, too. These habits work for me.
|Scarlet Passion Flower|
|Guacamole Eggs, peppers, onions, chicken|