Monday, April 30, 2012
Almost 3 month maintenance check-in 4/30/2012
Almost month 3, but not quite.
Weight: Exactly at maintenance- 72.4 pounds down
Holding steady. Feeling great.
I had excellent success cooking and eating on a short vacation. Things that helped me stay on track were:
1. Bringing my own food
2. Finding a Farmer's Market and buying farm fresh eggs, heirloom tomatoes
3. Staying in an affordable hotel, with kitchenette, to make my own breakfasts and snacks
4. Taking time off for myself.
5. Hiking and walking for exercise (that was my time off)
It's all good. And much easier to hike in the heat with 72+ pounds off. Still eating mainly Primal/Paleo with a few Medifast Meals thrown in for my 10% of my diet that isn't Primal/Paleo.
My 90 days of Opting out, as described in Barbara Berkeley's "Refuse to Regain" book will be over May 25. I have to say, things are going so well, I don't see any reason not to continue. The Primal template seems sustainable. Excellent!!