Sunday, September 4, 2011

Sunday Morning-Weigh in and morning exercise

Sunday is my weigh in morning. I weigh in at home and report in to my Take Shape for Life health coach, Erin. 

I've lost 36.4 pounds total.  My weight loss per week has slowed down a bit, but I'll take it. I'm eating healthy, I have lots of energy.   I figure I'll get to my goal around the holidays.

I've found that if I exercise first thing in the morning on weekends, that I'm much less likely to bail on my exercise. 

Okay, my Medifast Hot Chocolate with cinnamon is tasty. Fuel for my walk.

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