Saturday, September 17, 2011

Mahi-Mahi filets

I bought some black tie Mahi-Mahi at Costco and seasoned it with Fiesta Lime Mrs Dash (left side) and Caribbean Citrus Mrs. Dash (right side).  I'm not a huge fish fan, but these fillets don't smell fishy and don't taste fishy, either. My biggest challenge is remembering in advance to thaw the fillets.
Here's what the bag looks like, fillets are individually wrapped and frozen.
The fillets are ready for their close-up!

  • Thaw fillets overnight in the refrigerator
  •  Pre-heat oven to 400 F
  • Spray a baking dish with non-stick spray
  • Season the fillets with your choice of seasoning- Mrs. Dash, etc
  • Bake for 15-20 minutes (make sure the think parts of the filet are cooked)
  • Use some lime or lemon juice to season (optional)
  • Weigh your filet's to make 7oz, or add in a protein for your lean. 
  • If my fillet is under 7oz, I'll add a hard boiled egg white to the meal, salad
7 oz is one Take Shape for Life/ Medifast Lean and one condiment

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