1. More Low Carb resources
2. More fasting resources
3. More Keto resources
4. More abstaining resources
5. More lab, gene, and biomarker resources
6. Update my Paleo and Primal resources
7. Update my weight maintenance resources
8. Add a skills list of barriers to weight maintenance and resources or techniques to help
We should be talking about weight maintenance just as much or more as weight loss, in my opinion.
For example, I eat keto foods sometimes, I am keto because I fast, but I cannot do keto and "butter chug"Too much fat makes my muffin top grow. And takes me away from weight maintenance. Many fall into this trap who are like me- needing to weight maintain for joint, heart, and financial health.
Another example: I don't do junk food of any food template. Rarely processed foods in a package.
Sadly the lower carb space has become more junk food oriented than even the points counting space. Unreal. I believe in a free market. I also believe that the culture of cooking at home needs to be at the corner stone of any weight maintenance plan.
I do think that these two examples are key why some people get to weight maintenance and then regain. It's a recreation of over energy intake combined with packaged products. With any food plan or template.
So what topics or resource links would you like to see? I can't promise anything, but what's on your mind from a weight maintenance perspective?
The low fat crowd keeps telling me I'm going to "die" or "get really, really sick" or "regain all my weight back"."What you are doing is not sustainable" Just to spite them, and in spite of them, I'm still here, almost 7 years later. Dude, all that happened is that I can still fit into the same sized pants. No gloom, no doom. No coronary calcium deposits. Alive and kicking the nonsense to the curb.
So, I've got a lot of time on my hands. Like the rest of my life. According to my genes, it could very well be into my 90's. A long time to age well. Might as well update the blog. LOL.
Put your input below or send me an email (from my about page).
|I'm doing fine, thanks!|