Wednesday, November 22, 2017

I am my own advocate! The Obesity Code Podcast Nov 2017

The Obesity Code Podcast Thanksgiving 2017

I love the Obesity Code Podcast. Be sure to check out Megan in the Thanksgiving 2017 episode at 15:00 talking about being in recovery.

" I am my own advocate"


You are not alone: Here's to Holiday food sobriety. Please know I'm enjoying great food, that is ON TEMPLATE.  I'm adding some coconut milk to my coffee, breaking out the good Theo Chocolate, buying expensive sparkling water.

Most importantly, being food sober means I can enjoy family, friends, the beach, time at home with my kid, the cats and in my garden. When I was soothing with food, I really wasn't fully in my regular life.

No reason to go back to eating foods that take me away from my real life to numb out and binge eat.

I am my own advocate!!! 7th food sober Thanksgiving. 

Happy Thanksgiving (US) and here's to safe travels to my blogging friends world wide.
You can check out some of my food eats over on my IG stories: Karenspaleolife

Also, follow Keep It Up David Thanksgiving (rule 3 modified- I must eat only on template foods) Pledge

Safe travles to all!


  1. Happy Thanksgiving to you Karen and yes, safe travels to everyone! We don't have thanksgiving here in New Zealand but I do love the idea of simply giving thanks on a special day a year, not so much all the food that goes with it though!

    1. Lynda, thank you! I'll bet you are enjoying a nice NZ summer. Take care and thanks for stopping by the blog.

  2. Hope you had a great Thanksgiving. I'm not 100% "there" yet, but on T-day I focused on making it about the experience and NOT the food.

    1. Thanks Neca! Yes, Thanksgiving was all about family, photos, beach walking, and chatting. It was good. :) Thanks for stopping by the blog.