Roll Call. End of the year 2016. Weight Maintenance.
Did you maintain, lose, gain? Is your health better or the same or worse?
Post your update(s) in the comment section. There's still time to hop off the moderation, food addiction, type 2 diabetes train. Start now, see something better in 2017.
Ho, Ho, Ho... Santa is bringing me a device that should make it easier for me to compose short, one idea topics to my blog.
So I hope to have one personal update (weekend post) and one current topic and my take aways.
Here's my update:
Weight: I'm currently on my most excellent and best "feel good" plateau ( for me 119's).
I expect to maintain in the 119 area for 2-6 months or more. Higher Power willing.
Time restricted eating window: 6am to 1pm is working well, 5 lb loss in the last 6 months. It took just about a whole year to arrive at this place. No amount of experimenting was really working. Whew!
Low Carb Higher Natural Fat/Keto: I'm certainly not suffering a bland, non-satiating food template (Instagram account)
Periodic blood glucose monitoring: 60's-70's fasting to 70's to upper 80's 2 hour post. (mg/dL)
Daily weighing: and tracking
Fitbit HR charge: sleep and distance and activity monitoring,Walking, gym, rowing sprints- yep!
Onward with your eyes wide open and your mind willing to make changes to get to your best level of health.