|The Commons has aged gracefully, Crystal Cove State Park, CA|
Here is the link to the Successful Aging web page with PDF down loads and more.
Weight loss and weight maintenance play a huge part of my long term goals for health, fitness, and living as well as I can until I die. Sometimes it's hard to think about aging, health in my 50's and beyond.
It feels good to know that the work I'm doing now will help me down the road, hopefully, long and healthy. And it's fun to think about where I may travel or live in the future, too.
First time setting a "schedule" for my blog posts. Hope this works...