|The months in maintenance are stacking up!|
Current weight: 1.4 pounds below goal
Recent return from vacation: 2.5 pounds over goal weight
Root cause : not tracking food, higher sodium food, and too many golden raisins (fresh from Central Coast, CA)
Corrective action: start tracking food, carbs 50-100g
Preventive action: do not buy more than 1-2 servings of fruit that is that high in sugar at a time while traveling.
I'm still really happy about my commitment to weight maintenance and my ability to look the challenges and changes that life brings and find away to manage them. Yeah! It's taken 40 years to get to this point. Very well worth it. :) Never easy, but easier this time and so worth it. Sweeter than the golden raisins. ;) Karen P.