Friday, March 16, 2012

Egg wrap with flap steak,tomatoes, peppers, and smoke seasoning

Since I'm eating more Primal/Paleo friendly meals I needed a some variety to my breakfasts. I was also looking for a way to use South African Smoke seasoning blend from Trader Joes. So I created an egg wrap with some yummy breakfast contents I had on hand.

2 oz- Flap (Flank) steak
1 tsp olive oil
South African Smoke seasoning blend (Trader Joe's)
1/2 yellow, red, or orange bell pepper
 1 egg 2 egg whites- beaten

3/4 cup of sliced Heirloom Cherry Tomatoes (Trader Joe's)
Squeeze of lime or hot sauce (if desired)

Heat the olive oil in a pan, sear the flank steak in the oil and season with the Smoke seasoning. Cook until desired done-ness.  Set aside.  Saute the bell pepper, set aside.

In the same pan, pour the egg into a thin layer. As the egg cooks (mine looked like a yellow pancake), loosen the edges, when you feel brave, flip it over to the other side, until done.

Place it on a plate, add the steak, sliced tomatoes, cilantro, hot sauce or lime, and more seasoning, if needed.  Grab a hot cup of coffee and enjoy.  This breakfast is tasty and filling.

1 comment:

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