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Thursday, December 24, 2020

2020 Holiday Greetings- I'm still maintaining a 61 pound weight loss! 8 years, 11 months

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 Howdy, y'all. 2020, what a year it's been!  What's working for me (photos soon) 0. New scale, who dis? I gained 2-3 pounds via ...
9 comments:
Saturday, March 28, 2020

Interesting Clinical Trial for Fitbit and Apple Watch users- March 2020

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Hello All, PS- if you are here for weight maintenance: Graphs at the end of the post! Here's a great Clinical Trial via Scripps Rese...
4 comments:
Saturday, March 21, 2020

If you are a food addict, please stay strong and abstain, binge eating will not fix COVID-19

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Hello Friends, Food addiction will not fix COVID-19. There, I said it. And, there are online meetings that may help. What can I say? I&#...
Sunday, January 5, 2020

Tweets that made me think- Keto Book Donation, WW vs Keto RCT, Sketchy Food Grading?

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Okay: Here's a few tweets that made me think, and a few other things: (Karen's notes: I've been under the weather a bit, sea...
Wednesday, January 1, 2020

Starting the new Decade - Weight Maintenance- Send Your Friends- Jan 2020

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Bye 2019, hello new decade Okay, Okay. Here's my first blog post of 2020. I've decided to be more active on IG, FB, Twitter...
Saturday, November 9, 2019

New Book recommendation- Stall Slayer- Amy Berger

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Hello All, Quick post to recommend: The Stall Slayer- by Amy Berger 1. The book is not out yet, but soon! 2. The "book" wi...
Sunday, October 27, 2019

Food Sober Halloween 2019- Nine years into remission, my best tools

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Food Sober Halloween. It really started here for me. Bite size.... Bite me... The disease was full swing with those little bars. Sad. If you...
4 comments: