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| May 2011 to Dec 2017 LCHF |
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| May 2011 compared to Dec 2017 Low Carb, Time restricted eating |
Starting weight 187.4 lbs
Goal Range 113-125 lbs
2017 best Goal Weight Range 113 to 116
Current Weight 116.8 lbs
Keeping off 70.6 lbs
Time in maintenance 5 years, 10 months
Age 51
Menopause 4+years
Height 5'1"
BMI 22.1
BMI ave November 21.9
BMI ave October 21.6
Sort version update for Nov 2017.
I'm flat lined out in the 116's. I'd prefer to be 116 or lower. 13-116 is my BEST weight So, I need to lose about a pound.
It could take me a couple of months to lose AND sustain the loss... so I'll be doing that work.
GRAPHS, because, I use my data as a key tool for weight maintenance.
Stepping back and looking. I'm pretty happy. I feel okay. I won't always feel my BEST, but that's okay. It's good enough. My maintenance plan is sustainable. Sustainability is the best I can hope for, along with my health. I'm very fortunate.
Sort version update for Nov 2017.
I'm flat lined out in the 116's. I'd prefer to be 116 or lower. 13-116 is my BEST weight So, I need to lose about a pound.
It could take me a couple of months to lose AND sustain the loss... so I'll be doing that work.
GRAPHS, because, I use my data as a key tool for weight maintenance.
Stepping back and looking. I'm pretty happy. I feel okay. I won't always feel my BEST, but that's okay. It's good enough. My maintenance plan is sustainable. Sustainability is the best I can hope for, along with my health. I'm very fortunate.
You continue to be an inspiration!
ReplyDeleteThank you, Neca!!!
DeleteHi Karen ...just stopping by to wish you and yours a Marry Christmas and all good wishes for the New Year.
ReplyDeleteAll the best Jan
Thank you, Jan!!! Merry Christmas to your family and say hello to Eddie. I'm on day 3 of 7 days of Time restricted eating and feeling great. :) LCHF for the win!!!!
Delete