Alen's book is free through the end of Feb 2014. Here's a link to Amazon
It's a companion book to the "Before I Eat app" at the iTunes store.
Food urges, cravings, stopping emotion eating are something to be dealt with no matter what food plan you use - for weight gain, weight maintenance or weight loss (Paleo/Primal/Plant Based/Weight Watchers/Medifast/ Calorie Counting)
I found myself needing to deal with binge urges during the last 3 years during weight loss and maintenance.
I like Alen's book. Hope you'll give it a download this week.
Disclosure: PS- Alen did give me an advance look at his book, but I would have downloaded it for free anyway! My review is my own.
Thanks for letting me know about this e-book. I really, really need to look into it.
ReplyDelete:) I like Alen's approach and his podcasts.
ReplyDeleteNice heads up, thanks!
ReplyDeleteHi Karen, Thanks! I downloaded it right away. Awesome!!!
ReplyDeleteThanks for this! Going to download it right now!
ReplyDeleteI have a Kobo, but there is a free, simple-to-download Kindle app for computer, tablet or phone.
DeleteThanks for the tip! Being downloaded to Khaleesi (my paperwhite Kindle.) :)
ReplyDeletei passed this along to my FB friends -- thanks, Karen!
ReplyDeleteGot my copy. Thanks, Karen. :)
ReplyDeleteWell Done, Karen ....thanks
ReplyDeleteAll the best Jan