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Saturday, August 31, 2013

A Facebook page for my blog- adding another layer to the social media for weight maintenance

Okay, I did it. I made a Facebook page for my blog. It was long over due time. Probably a better, faster way to discuss, post links to favorite podcasts.

Link: www.facebook.com/gardengirlweightmaintainer

Weight Maintenance is complex, but I have a theory, because I am a scientist...
Karen's Weight Maintenance Theory:
If we customize our own weight maintenance template, then weight maintenance and good overall health will  become easier*

*Note:  I did not say easy, but once you find the foods, habits, behavior change management, problem solving activities, support that you need for your self AND you're able to make changes as your life change, then yes- it does become easier, in my opinion.

Weight maintenance after a large 70+ pound weight loss has a lot of roads to travel. We are stronger together. 

See you over on FB. Catch me on other social media.

Twitter is a good place to catch interesting articles and occasionally exchanges with other tweeters.
http://twitter.com/gardengirl_kp

Instagram:Want to know what I've been eating or where I've been walking: Instagram!
http://instagram.com/gardengirl_kp

Pinterest:  I use pinterest to get inspired by photography, Paleo Recipes, and cool places to visit. No junk food is pinned in my pinterest feed. http://pinterest.com/gardengirlkp/
 
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9 comments:

  1. LeighAugust 31, 2013 at 10:37 AM

    I like you Karen, I really like you:)

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  2. KarenAugust 31, 2013 at 10:40 AM

    Oh, thank you Leigh. I like you and your blog, too. I'm telling you, I love that we are both part of this critical mass of other bloggers that eat real food as part of weight maintenance. It's kind of fun to be in the here and now and it will be super fun to look back at where we were in 5 to 10 years. Onward, Leigh! :)

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  3. Lowcarb team memberAugust 31, 2013 at 12:42 PM

    Technology, technology, technology can be a good thing!

    I enjoy reading and looking at your blog - have a good weekend

    All the best Jan

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    Replies
    1. KarenAugust 31, 2013 at 1:28 PM

      Thanks, Jan. it's fun to use the different mediums. I keep telling myself that I will stay young this way. :)

      Delete
  4. GwenAugust 31, 2013 at 1:02 PM

    How funny! My post for tomorrow (or Monday) was going to be about my new maintenance theory! (we are AWFULLY copacetic.) :)

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    Replies
    1. KarenAugust 31, 2013 at 1:26 PM

      Cool , Gwen!! Primal, Paleo and other clean eating ways are totally underused in weight maintenance. Glad you are blogging about it. I'll be featuring Leigh, Lynda, Marion and others in the coming days .....

      Delete
  5. UnknownAugust 31, 2013 at 4:08 PM

    I referred some friends to your Facebook page. Hopefully, you have some for mine too. I can't wait to see what you do with yours. As always, a huge fan. :D

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  6. KarenAugust 31, 2013 at 4:13 PM

    Will do tonight, Marion!! Thx!

    ReplyDelete
  7. LyndaSeptember 1, 2013 at 3:15 AM

    I've liked :) Excellent!!

    ReplyDelete