tag:blogger.com,1999:blog-8334630318757421721.post7895342535535227266..comments2023-10-26T04:42:50.820-07:00Comments on Garden Girl: My best post vacation tools for Weight Maintenance 2017- slight adjustments, immediate actionKarenhttp://www.blogger.com/profile/06454945489632370863noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8334630318757421721.post-26402399425864921502017-07-23T00:10:30.103-07:002017-07-23T00:10:30.103-07:00Maybe it was the chicken. But my first thought was...Maybe it was the chicken. But my first thought was - What was in the mayo?Vickiehttps://www.blogger.com/profile/05452333714845476967noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-14345824522715350292017-07-22T13:04:19.411-07:002017-07-22T13:04:19.411-07:00Great post with very helpful tips, Karen. I like h...Great post with very helpful tips, Karen. I like how you don't take extreme measures--just make small tweaks. A lot of people kid themselves that the weight in the scale is muscle or water retention. I am someone for whom the scale is a very accurate measurement of my body. It is essential for me to weigh myself.Alihttps://www.blogger.com/profile/17817568743485129053noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-84350498827006409052017-07-22T12:59:43.706-07:002017-07-22T12:59:43.706-07:00Hey, great post. I admire your drive to stay on t...Hey, great post. I admire your drive to stay on track. I am having a problem (I've had this in the past too) breaking the 138 mark and continuing to lose. I hit 137 for a day and the 138 shows up the next again. I'm finding I need to stay under 1,000 calories a day to keep losing even with the increase in exercise I am doing. I also think maybe chicken bloats me and stalls my weight loss. I baked some chicken the other day and made chicken salad with just mayo. Ate 3 oz. one day for lunch and 5 oz. the next day and wham......big time bloating and that pound came back on. Both days my intake was slightly over 1,000 calories though. It is a nasty little game we have to play, isn't it? I really enjoy your blog. Thanks so much for sharing. Carol Blackburnhttps://www.blogger.com/profile/02744965568317454970noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-62722587001109540512017-07-22T09:38:33.006-07:002017-07-22T09:38:33.006-07:00Thanks! I fixed it. I still stay LCHF during weigh...Thanks! I fixed it. I still stay LCHF during weight loss, but I bring my fat total grams down a lot closer to a slightly increased protein grams- closer numbers. <br /><br />I used to really eat a lot of high protein - lean, until it stopped working and I got bloated and a lot of joint pain. Oh, well! At least I can tell what "adequate" is for me now. LOL. In maintenance, my fat grams go slightly higher- naturally. <br /><br />I'm really thinking that the biggest influencer is my IF window. Eat late and boom, weight comes piling back on. I was just tweeting up Dr. Panda from The Salk Institute this morning. He was tweeting about this study http://onlinelibrary.wiley.com/doi/10.1002/oby.20460/abstract;jsessionid=BEA6580355117EEEBDE913F6F245E093.f03t01<br /><br />Any tool women (and men- but this study was women) can get to reverse metabolic syndrome that is a simple habit change vs expensive meds or programs is a WIN- IMO. <br /><br />Thanks for the heads up on the typo and for stopping byKarenhttps://www.blogger.com/profile/06454945489632370863noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-23408330394603918122017-07-22T09:13:45.497-07:002017-07-22T09:13:45.497-07:00Super good post. (There might be a typo/wrong word...Super good post. (There might be a typo/wrong word in best tools #6). Thank you for taking the time and putting yourself out there. <br /><br />Question. WW online app that so many people use. Does it break down/list macros???Vickiehttps://www.blogger.com/profile/05452333714845476967noreply@blogger.com