tag:blogger.com,1999:blog-8334630318757421721.post4904679241735649778..comments2023-10-26T04:42:50.820-07:00Comments on Garden Girl: One year post my last food sobriety lapse June 2013, where I am in 2014Karenhttp://www.blogger.com/profile/06454945489632370863noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8334630318757421721.post-33162988851901462362014-06-28T11:12:00.159-07:002014-06-28T11:12:00.159-07:00Hi Gwen. I could feel it in my mind that it was in...Hi Gwen. I could feel it in my mind that it was indeed a lapse. I didn't beat myself up for long, but I remember planning how the next day was going to go, what I wanted my weight maintenance plan to look like and feel like long term. I decided I did not want to keep the sugar addiction alive. I can have the 85% chocolate ( maybe 3-5 grams of sugar or less- two small squares) once a day. In the presence of the the high fat, I can eat that and not get triggered. <br /><br />I still count my total food sobriety as May 3, 2011. I think lapses will happen from time to time. If I can keep them at lapses and not relapses, I'll have better health. Onward! :)Karenhttps://www.blogger.com/profile/06454945489632370863noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-28983708623049750412014-06-28T11:00:36.948-07:002014-06-28T11:00:36.948-07:00Thanks, Katie... at a recent food addiction talk a...Thanks, Katie... at a recent food addiction talk at PaleoFX14, (I attended the live stream) one of the participants talked about being really honest about our recovery. I knew I was falling back into the old cycles. So glad for honesty and clarity. Thanks for stopping by the blog.Karenhttps://www.blogger.com/profile/06454945489632370863noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-3601972259026955932014-06-28T09:19:36.651-07:002014-06-28T09:19:36.651-07:00Congrats Karen. I admire your honesty and integrit...Congrats Karen. I admire your honesty and integrity...it inspires me :) I also enjoy your pix too!katiehttps://www.blogger.com/profile/08421968224430695784noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-18627283977882723132014-06-27T22:25:46.479-07:002014-06-27T22:25:46.479-07:00Well, you are quite hard on yourself. I don't...Well, you are quite hard on yourself. I don't take mint jelly at one meal as breaking food sobriety. If that has been your only sugar/etc. in a full year, DAYUM!!!! You go girl!Gwenhttps://www.blogger.com/profile/18386517479350871434noreply@blogger.com