tag:blogger.com,1999:blog-8334630318757421721.post2959882127284981723..comments2023-10-26T04:42:50.820-07:00Comments on Garden Girl: Bio-markers- my own improvements with weight loss and a low inflammatory dietKarenhttp://www.blogger.com/profile/06454945489632370863noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-8334630318757421721.post-3476755325732882272013-05-08T10:28:34.223-07:002013-05-08T10:28:34.223-07:00This really goes to show how important diet is whe...This really goes to show how important diet is when it comes to weight loss. People can spend hours a week in a gym, but then you see them eating big, unhealthy meals, making all that hard work for naught. I'm on paleo upon the suggestion of my personal trainer and it's working really well so far. Even without weighing in, I can feel the results. Thanks for sharing, Karen!<br /><br />-<a href="http://personaltrainerstampa.co/" rel="nofollow">Madison</a>Anonymoushttps://www.blogger.com/profile/06547266735514027469noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-18715701966699697802013-04-14T15:34:38.161-07:002013-04-14T15:34:38.161-07:00Kelly, I'm so glad you are giving Paleo ( and ...Kelly, I'm so glad you are giving Paleo ( and just unprocessed foods in general..) a try for weight maintenance. Getting and keeping a clean diet is so under promoted for weight maintenance. And for general over all health. You are so young. Glad to see you trying. The half and half is considered "primal" pretty much. I wouldn't worry. :)<br /><br />See how many people you run into a fit blogging. I'd love to go in a future year and represent the Paleo/Primal/Clean eater's maintenance group, if there is one. Spy for me!!! ;) <br /><br />I have lots of patience in general. Just planting the seed, like a good gardener. What grows depends on the person and their choices. Keep up the good learning asKarenhttps://www.blogger.com/profile/06454945489632370863noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-29043353686811018842013-04-14T12:37:12.470-07:002013-04-14T12:37:12.470-07:00Isn't it amazing how even when you have certai...Isn't it amazing how even when you have certain information right in front of you, all the important numbers, you can still be in denial of just how unhealthy you really are? I love how you laid out the graphs and charts.<br />P.S. How on earth do you have the patience of Job with certain bloggers? (Myself included.)<br />P.P.S - Apparently, I am joining you & Jeanette in this whole Paleo thingy, w/the exception of real half-n-half in my morning coffee.Kellyhttps://www.blogger.com/profile/10287354874478649309noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-68679378945841743552013-04-13T13:26:21.095-07:002013-04-13T13:26:21.095-07:00That is fantastic Karen! It is tough when you do ...That is fantastic Karen! It is tough when you do what is right but genetics kick in. I fall in that category. Even on cholesterol lowering meds, things would be so much worse, had I not lost wt and changed the way in which I eat, as well as staying active. <br />The majority of the changes I've made in my eating resulted from your comments on Lyn's blog and from Norma's influence. I am very grateful to those who do it right and lead the rest of us into implementing changes, by writing about it. There are a couple of more bloggers who influenced the way in which I approach my health, one being Screaming Fat Girl, but the decision to feed (as opposed to just fill) my body was affected by reading blogs like yours and Norma's, as well as the comments of people like Vickie.dlambhttps://www.blogger.com/profile/16499771234654872541noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-70283830635734618332013-04-11T20:00:28.572-07:002013-04-11T20:00:28.572-07:00I love graphs and graphics, Kaki. I can asses a lo...I love graphs and graphics, Kaki. I can asses a lot of data quickly if it's graphed out in a well laid out format. Thanks for stopping by the blog.Karenhttps://www.blogger.com/profile/06454945489632370863noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-19514707566693314892013-04-11T19:32:31.789-07:002013-04-11T19:32:31.789-07:00Hi Marion. Yes a Highly Sensitive CRP is supposed ...Hi Marion. Yes a Highly Sensitive CRP is supposed to be good. There can be some high CRP values in the less sensitive CRP testing that can be less predictive of cardiac problems- say body/tissue inflammation from arthritis. The more sensitive tests are supposed to be better at indicating cardiac health. Karenhttps://www.blogger.com/profile/06454945489632370863noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-55539224838448563902013-04-11T19:22:47.847-07:002013-04-11T19:22:47.847-07:00Gwen, I know! I do use a little bit of pink sea sa...Gwen, I know! I do use a little bit of pink sea salt to season my food. I wonder if I'd still be standing up right sometimes on my BP!!! Happy as I was sometimes boarderline here and there while overweight. Karenhttps://www.blogger.com/profile/06454945489632370863noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-35085718603181671462013-04-11T19:21:28.090-07:002013-04-11T19:21:28.090-07:00Jeanette, I'm glad you are having success with...Jeanette, I'm glad you are having success with the low inflammatory foods. It makes all the difference- weight loss/maintenance and overall health. the total package. I know 5-10 years ago I would not have believed it. I'm middle of my BMI and more comfortable that the top of the BMI. :) Dairy, legumes, wheat..... glad you found what worksKarenhttps://www.blogger.com/profile/06454945489632370863noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-41861879856055648452013-04-11T19:18:38.800-07:002013-04-11T19:18:38.800-07:00PJ- I want a full lipid panel done next time. I th...PJ- I want a full lipid panel done next time. I think I can talk my doc into a VAP panel to see the breakdown of all the different LDL particles. Hope you see some good results on your blood work. Karenhttps://www.blogger.com/profile/06454945489632370863noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-49675705179982042052013-04-11T16:44:45.967-07:002013-04-11T16:44:45.967-07:00Congratulations on such positive data! Charts and ...Congratulations on such positive data! Charts and graphs are fun to look at. I'm a visual person, and I always gravitate toward graphic representations of information. I was astounded when I watched that you-tube video showing the increase in obesity since the 80s. Amazing!Kakihttps://www.blogger.com/profile/02147881066133817064noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-86215551381950745872013-04-11T13:12:00.518-07:002013-04-11T13:12:00.518-07:00Hi Karen! I've never had the CRP test done. I ...Hi Karen! I've never had the CRP test done. I heard that it is supposed to be the most important test of all of them to show arterial inflammation problems. <br /><br />The rest of those numbers, I watch mine too. Many people have told me that it is more important what is happening with the internal numbers than what fitness does for a person's looks. So true, yet more hard to grasp. <br /><br />:-) MarionAnonymoushttps://www.blogger.com/profile/09499442282999349686noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-84800212472432792402013-04-11T08:46:03.112-07:002013-04-11T08:46:03.112-07:00That's awesome! Those bp current readings are...That's awesome! Those bp current readings are insane! You are such an inspiration!Gwenhttps://www.blogger.com/profile/18386517479350871434noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-1751454171237888762013-04-11T04:55:59.592-07:002013-04-11T04:55:59.592-07:00Love the graphic representations! Also: low inflam...Love the graphic representations! Also: low inflammatory foods got me to my DREAM weight, a weight I thought was impossible because I didn't understand how grains and legumes and dairy were affecting me!Jeanettehttps://www.blogger.com/profile/10932197714895328100noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-55874249210375560542013-04-11T04:29:31.023-07:002013-04-11T04:29:31.023-07:00Good for you. I had fasting labs drawn on Monday. ...Good for you. I had fasting labs drawn on Monday. They did the full nmr lipid profile. I've been exercising much more consistently since the last time I had one, so this should be interesting.PJ Geekhttps://www.blogger.com/profile/16550278783075004470noreply@blogger.com