tag:blogger.com,1999:blog-8334630318757421721.post2798711044394680902..comments2023-10-26T04:42:50.820-07:00Comments on Garden Girl: 15 month check-in for weight maintenance and 2 years food sobriety!Karenhttp://www.blogger.com/profile/06454945489632370863noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-8334630318757421721.post-44279873973680910912013-05-07T18:37:29.615-07:002013-05-07T18:37:29.615-07:00Thank you all for commenting on my 2 year update. ...Thank you all for commenting on my 2 year update. It's been a lot of work and a lot of awesomeness, too. Whole different life. Karen PKarenhttps://www.blogger.com/profile/06454945489632370863noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-2040012467374157952013-05-07T18:36:28.868-07:002013-05-07T18:36:28.868-07:00thanks, Vickie. The almonds are raw, non-salted. T...thanks, Vickie. The almonds are raw, non-salted. The macs are roasted, non-salted. I think that whole nuts light up the old bingey pathways. Peanuts are out, due to the inflammatory properties. No go because of the Hashimotos- and 100% chance of overeating, even peanut sauce. <br /><br />I'll know sometime in June when I re-introduce almonds as a chicken topping. Time will tell. <br /><br />Yes- strength training. Good observation on my posture. I think the better upper body strength and core strength helps. Karenhttps://www.blogger.com/profile/06454945489632370863noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-21439937689556270932013-05-06T12:28:47.787-07:002013-05-06T12:28:47.787-07:00You look great Karen, and your blood tests show a ...You look great Karen, and your blood tests show a a healthier body. Way to go.Losing The Rollshttps://www.blogger.com/profile/16964981216899599058noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-54476531946276307172013-05-05T19:59:52.162-07:002013-05-05T19:59:52.162-07:00Two years? Awesome Karen! And looking good! The...Two years? Awesome Karen! And looking good! The first picture of you doesn't even look like your current pic! Congratulations. I hope to be you in two years!Leighhttps://www.blogger.com/profile/10402096620723172678noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-68074524153277261342013-05-04T07:53:11.973-07:002013-05-04T07:53:11.973-07:00I really like the term 'food sobriety.' I ...I really like the term 'food sobriety.' I think I definitely have an addiction to certain foods, notably ones that have a lot of sugar. Having one piece of sugary food makes me want dozens more. One is never enough. People don't understand why I won't 'have a little piece.' Because sometimes little pieces lead to a binge! Aack!Kakihttps://www.blogger.com/profile/02147881066133817064noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-52396219713103680882013-05-03T21:18:32.457-07:002013-05-03T21:18:32.457-07:00I eat raw nuts and I find that I'm o.k with ju...I eat raw nuts and I find that I'm o.k with just a few! However, the flavoured fried and salted ones that another story :(WWSuzihttps://www.blogger.com/profile/14200582568720343436noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-87213877716845915452013-05-03T19:04:17.448-07:002013-05-03T19:04:17.448-07:00Well done Karen!! I don't think nuts are a pr...Well done Karen!! I don't think nuts are a problem for me... luckily. I measure out a tiny amount and am happy with them (if indeed I have them at all). I also am very aware that almond flour is indeed, ground almonds!! I use that a little as I can too. About coating for food, parmesan cheese finely grated makes a really crispy coating. I mix a little of that with some LSA (linseed, sunflower and almond ground up) and it seems to make a great coating. <br /><br />It is great to know what works for each of us and to cut out the trigger foods. Now just to get rid of my wine....Lyndahttps://www.blogger.com/profile/06856015651957578791noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-24817932704042586452013-05-03T15:10:38.208-07:002013-05-03T15:10:38.208-07:00Hi Karen! Awesome photos! You're so slim!!! I ...Hi Karen! Awesome photos! You're so slim!!! I always like your analysis. <br /><br />Regarding nuts, I have not eaten them for a long time now because I can't handle them. However, I was eating a few mini-choc. chips here and there, which was working great for several months--until it wasn't. I've had to leave them alone for right now. I guess we have to keep re-inventing our food formulas to keep on top of it. <br /><br />:-) MarionAnonymoushttps://www.blogger.com/profile/09499442282999349686noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-67781366189725403022013-05-03T14:17:25.804-07:002013-05-03T14:17:25.804-07:00Many congratulations Karen, I have only been readi...Many congratulations Karen, I have only been reading your blog for a short while but do enjoy your posts. Your pictures say it all, well done<br /><br />All the best JanLowcarb team memberhttps://www.blogger.com/profile/07961199165290289611noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-50947387440880376502013-05-03T14:07:41.137-07:002013-05-03T14:07:41.137-07:00Happy Anniversary, Karen!!! You rock so hard!!! :)...Happy Anniversary, Karen!!! You rock so hard!!! :)Normahttps://www.blogger.com/profile/11949876371473945014noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-65005479525095071872013-05-03T13:03:38.275-07:002013-05-03T13:03:38.275-07:00Sorry about the nuts. :-( I agree you look even p...Sorry about the nuts. :-( I agree you look even prettier and stronger this year. xoCherihttps://www.blogger.com/profile/16021424631132894016noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-26106298196888973932013-05-03T11:53:52.383-07:002013-05-03T11:53:52.383-07:00Karen you look great! I love seeing your progress...Karen you look great! I love seeing your progress and I love reading each one of your blog posts!!@tracystevensonhttps://www.blogger.com/profile/00072497082753957948noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-2386017422887132832013-05-03T09:55:27.390-07:002013-05-03T09:55:27.390-07:00I just raised my water glass to you Karen. Happy t...I just raised my water glass to you Karen. Happy two year anniversary :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-16670051976191304592013-05-03T09:54:42.681-07:002013-05-03T09:54:42.681-07:00That is valuable information Vickie--thank you. I ...That is valuable information Vickie--thank you. I did not know.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-11675537088460997882013-05-03T09:42:35.091-07:002013-05-03T09:42:35.091-07:00I love comparison pictures, and I also see a diffe...I love comparison pictures, and I also see a difference in your posture which is great. I have been working on that too. Congrats on two years of healthy living. :)Caronhttps://www.blogger.com/profile/10971453836613391796noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-77474149419571799592013-05-03T09:35:55.109-07:002013-05-03T09:35:55.109-07:00Congrats! So happy for you. What an amazing acco...Congrats! So happy for you. What an amazing accomplishment! And being selfish...so happy for me that I have found your blog. I really like your approach and identify with much of what you post. I especially love the "what works" "What doesn't work" I may "steal" that...but will certainly give you the credit.<br /><br />Thank you also for your offer of support as I was thinking about a Whole 30 challenge. I know I will do it soon. It has been a real eye opener to see all the sneaky places they put additives and sugar.Ahttps://www.blogger.com/profile/01937775744544050217noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-70165054013994428792013-05-03T09:17:11.723-07:002013-05-03T09:17:11.723-07:00Karen - I am pretty sure you are talking about raw...Karen - I am pretty sure you are talking about raw nuts. But I put this note here in case anyone else doesn't know. A lot of the addiction problem people find with nuts is actually the oil and the salt. Peanuts (which are actually a legume and not a nut) are best (in my opinion) in dry roasted, no salt form. Walnuts, cashews, almonds are best in raw, no salt form. It is hard to find pistachios in raw, no salt form, but that is best too (in my opinion). This carries over into dried fruit too. VERY hard to find dry fruit with no additives. And even if you find them in plain form, the act of drying makes them overly sweet per volume and causes problems. <br /><br />Your posture looks better in current picture than in 2012 picture. Do you think so too? I realize angles are different, but I think I see a difference. Have you been working on this with your strength training?<br /><br />I always love these posts of yours.Vickiehttps://www.blogger.com/profile/05452333714845476967noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-82661900477229251952013-05-03T08:48:11.673-07:002013-05-03T08:48:11.673-07:00Congrats on your anniversary! What an inspiration...Congrats on your anniversary! What an inspiration!<br /><br />Re nuts, you'll have to pry the cashews from my cold, dead hands. LOL That said, I weigh them religiously every morning (well, 6 days a week), and keep it to precisely one ounce. And my favorite snack is 2 cashews. Count them. Two. It works for me, and I almost consider them candy. But such healthy (for me) candy. But to each their own! I respect anyone's individualized 'kryptonite.' :)Gwenhttps://www.blogger.com/profile/18386517479350871434noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-30073395141141925452013-05-03T08:11:05.257-07:002013-05-03T08:11:05.257-07:00Tess- thank you! I feel great. So nice to put on c...Tess- thank you! I feel great. So nice to put on clothes that fit month in and month out...<br />Jeannette, you are so right- maintenance is taking me almost as much work or more than loss. There's longer periods to go between figuring things out. I think as long as we keep looking at that- it's key. Good luck on your whole30. :)Karenhttps://www.blogger.com/profile/06454945489632370863noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-86233704447976858422013-05-03T08:04:08.582-07:002013-05-03T08:04:08.582-07:00Love that you keep reassessing what works and what...Love that you keep reassessing what works and what doesn't, even though you are in maintenance! It keeps me honest that maintenance takes work.Jeanettehttps://www.blogger.com/profile/10932197714895328100noreply@blogger.comtag:blogger.com,1999:blog-8334630318757421721.post-47246264974881631572013-05-03T08:03:12.331-07:002013-05-03T08:03:12.331-07:00congrats on your anniversary! :-D you're loo...congrats on your anniversary! :-D you're looking great! tesshttps://www.blogger.com/profile/04254045589639201707noreply@blogger.com