|Carlsbad Cliffs, Low tide|
If you are abstaining from sugars and grains today or if you are simply following your food template or food plan, please know I stand with you in the choice to remain in your plan and/or food sober living.
I wouldn't have it any other way.
Please check out other Thanksgiving strategies on Dr. Berkeley's blog
I'm Thankful for my
2. Cats, who have extra Tortitude today
3. Health, which is an on going maintenanence
4. NSNG, LCHF, Ketosis,Wahl's protocol (modified) food template with normal glucose readings.
|Brisket, Whole Foods|
6. Employment in the field of science.
7. Ability to shop at Whole Foods for smoked brisket
8. Mindfulness and observations to not eat Turkey so I don't wind up in Urgent care later today. ;)
9. For Coastal gardens and tide pool wildlife and good weather year round.
10. My support buddies and bloggers, weight, Paleo, exercise MFP and Fitbit buddies, NSNG-ers.
11. The wisdom to n=1 my health
12. Wisdom to remain food sober, no matter what.
Happy US Thanksgiving and safe travels to you all.
|D Street Stairs, Encinitas, CA all paths lead to the ocean.|
|Coastal Gardens still in bloom|
|Green Sea Anemones, T|
|Carlsbad Cliffs, Low Tide|
|Paleo Tortoiseshell Police have located Vegetarian Chili and beans ( for Jr. Family Member)|
|Keto snack for the WIN! Coconut Butter and black coffee|