Karen's Weight Maintenance Theory:
If we customize our own weight maintenance template, then weight maintenance and good overall health will become easier*
*Note: I did not say easy, but once you find the foods, habits, behavior change management, problem solving activities, support that you need for your self AND you're able to make changes as your life change, then yes- it does become easier, in my opinion.
Weight maintenance after a large 70+ pound weight loss has a lot of roads to travel. We are stronger together.
See you over on FB. Catch me on other social media.
Twitter is a good place to catch interesting articles and occasionally exchanges with other tweeters.
Instagram:Want to know what I've been eating or where I've been walking: Instagram!
Pinterest: I use pinterest to get inspired by photography, Paleo Recipes, and cool places to visit. No junk food is pinned in my pinterest feed. http://pinterest.com/gardengirlkp/